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lifestyle |
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A fresh start for the Fall!!! Take Action!! 1. Choose one habit change 3 times per week for 1 month. 2. Keep a record of your progress. 3. Reward yourself at the end of the month. Add any of these ideas for change 3 times each week: 2 fruits, a salad, 15 minutes walk, cut portions at dinner by 1/3 amount, if you are trying to lose weight. |
Hot Off the Press Can overweight people become healthier and lose weight without dieting? The answer is YES!!! How? By changing your eating habits slowly and exercising more. You can still eat the same volume of food, if you change the types of foods you eat. You will cut calories and still feel full! If you only lose 10% of your body weight, you can have a powerful impact on lowering your cholesterol, blood pressure and blood sugar. Commit to eating more fruits and vegetables daily to begin to effect this change. Stay low on added oils and fats! |
Did you Know That • It is very important to eat more potassium-rich foods to lower blood pressure, as well as watching your sodium intake? • Eating one extra 60 calorie cookie daily will add 20,160 calories or 6 pounds per year? • Trans fats are found naturally in meats as well as hydrogenated oils? |